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This video will give you a high-level explanation of the Snake Diet, what wet and dry fasts are, and how to start the snake diet while consuming snake juice. I will address dry fasting in depth in another video so stay tuned for that one. Two types of fasts 1. Wet Fast 2. Dry Fast (Soft & Hard) How to make snake juice * https://www.youtube.com/watch?v=bNJvsH6P9rE&t=113s[] Detoxing side effects * https://www.youtube.com/watch?v=l5CX6-noZOE How To Start The Snake Diet 1. Fast 48 hours 2. Small refeed (Overweight People: 15 mins | Lean People: 2-3 hours) 3. Fast 72 hours 4. Small refeed 5. Fast as long as you can 6. Small refeed 7. Repeat steps 5 and 6 until you have lost all the weight Guide shown in the video can be found here https://www.shameenmiller.com/ What To Eat On A Refeed * If you are overweight: 4 parts low carb vegetables, 1 part protein (I don’t care about the calories - just keep it ultra low carb) * If you are lean: 4 parts low carb fruit and tubers, 3 parts starchy carbs, 1 part protein ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Snake Diet Video Playlist My videos https://bit.ly/2NQMZXD Snake Diet for Beginners Playlist https://bit.ly/2vVxRRu ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Follow me on Instagram (I love posting to Insta Stories! Here you will a personal look into my life and daily motivation to keep up with your fasting focused lifestyle.) https://www.instagram.com/shameenmiller/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Check out Cole Robinson and All Snake Diet Resources Snake Diet YouTube Channel https://bit.ly/2IGxId5 Join The Facebook Snake Diet Motivation Group https://bit.ly/2L2edNv Instagram https://www.instagram.com/snake_diet_wizard/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ A little bit about me My name is Shameen Miller. I am a freelancer, YouTuber and avid traveller living in Toronto and wherever I end up. I live a fasting focused lifestyle and it was one of the best decisions I have ever made in my life. Follow me on my journey and lets spread more positivity in this world. Shameen